AORTA News: July 16th, 2018

AORTA Summer Party! Sunday, July 22nd

Please join us for a family friendly afternoon of food, fellowship and fun! AORTA members, non-members, and their families are all invited. If you plan to attend, please RSVP via the SignUpGenius website and bring a food dish. Folks with last names beginning with A-G are asked to bring a dessert. Those with last names beginning with H-Z are asked to bring a side dish. AORTA will supply burgers, hot dogs, and beverages. Hope to see you there!

Date: Sunday, July 22nd
LocationChewacla State Park, Beach Pavilion
Time: 3:00 PM - 5:00 PM

Summer Membership Drive!
Looking for a local running (jogging, walking) club? You’ve come to the right place. It’s easy, quick, and cheap! Simply click on the RunSignUp logo below and in no time, you’ll be an official member of the BEST running club in the Auburn-Opelika area! Your membership fees are used to offset the procurement and maintenance of equipment costs associated with sponsoring and assisting with local races. A small portion also goes to the annual holiday and summer parties as well as the 600 Mile / 1200 Mile awards.

How to Join/Renew
- Click on the RunSignUp logo at right to signup as an AORTA member online.
- Annual fees are $25 for individuals, and $30 for families with the membership period running for one year from the day of membership.

Volunteers Needed!
Our volunteer support this year has been nothing short of awesome! That said, we still have quite a few  upcoming races and are looking for enthusiastic volunteers to help at the finish line! You will be surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers. If you have a few hours to spare on a weekend, come on out to enjoy a fun and rewarding experience! Click here or on Wile E. Coyote at right to signup!
*Bonus!* Volunteers are entered in a drawing for a $25 gift card every race!

Weekly Whimsy

Summer Runners map by a Canadian.

One More Reason You Need to Hydrate After a Hot Run

Last week’s article detailed how to hydrate correctly. This week, we discover another important reason to hydrate, especially after a hot run. According to recent research, some mental tasks are significantly impaired when dehydration levels reach two percent. And it’s pretty easy to reach that level, during an Alabama hot, humid run!

Not all cognitive performance is affected, only the more complex ones including motor-skills, attention, accuracy, and executive functions. Simpler mental tasks like information processing and reaction time aren’t as impaired.

Mild dehydration poses problems during the work day because many office jobs require the exact functions most harmed by inadequate hydration. Driving and operating machinery are examples of manual labor that could also be affected.

Rehydrating soon after you’re done running will speed your recovery and leave you fresher for the next day’s run. This new research reveals another reason to do so: You’ll be smarter!

Link to Runner’s World Article

Quote of the Week

 “There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.."

                                      - Dr. George Sheehan

Video of the Week
Funny Runner Pranks 1 (2:30)

Ongoing Events

Summer 5K Series - Opelika
Looking for something fun to do this summer? Come join us for the Summer Swing 5K series, starting on May 1st and running for 13 weeks. Details are in the link to the right. Cost is a measly $10 for the whole series,or $1 per run if you want to go that route. Eighteen and under, free. Make plans to come out and join us. This 5K series is for all runners or walkers of any fitness level. Our normal attendance has been 30 to 40 runners per week, but it has grown every year, so who knows?

Dealing with Summer Heat
If the Auburn hills haven’t been challenging enough, summer in the “Loveliest Village on the Plains” doesn’t make it any easier. As they say, it’s not only the heat, but the humidity, which takes the wind out of the sails from the most devoted runner. Use the handy table below to regulate your effort levels. Take extra precautions when the apparent temperature goes above 90-degrees. Click on the chart or the link for the source article and additional tips when running in the heat.

Early Morning Running Group Weekly Schedule

Due to popular demand, we've created a daily group running schedule for our early birds!  Interested members and non-members are welcome to meet, rain or shine, at the following locations at 5:00 AM and typically complete around 6 miles. Runs are canceled during severe weather (tornado warnings, lightning, etc).
Mon: Chappy’s @ Glenn/Dean
Tue: Auburn University “old” track (near Samford Ave / Biggio Dr)
Wed: CVS Pharmacy on S. College St. (park between CVS and Newk’s)
Thu: Downtown at the “old Big Dog” store next to Halftime Bar & Grill
FriCVS Pharmacy on S. College St. (park between CVS and Newk’s)

Charity Miles!
If you’re motivated to help others, the free app Charity Miles helps you earn money for charities while you walk, run, or bike! The Android/iOS app uses your phone’s GPS to track your exercise. The first time you open the app, you’ll sign up and choose a charity among the list of 41 organizations. After that, each time you open it up, you’ll select an event such as walking, running, or biking. You’ll then earn 10 cents a mile for biking or 25 cents a mile for walking or running for your designated charity! Funds are provided by corporate sponsors who, in turn, receive ad space on the app. To date, this app has raised over $2.5 million! Download the app at one of the links below.
Important: After signing up, join Team AORTA and let’s do this together!

AORTA Online Apparel Store!
Looking for AORTA logo products to wear proudly? Now’s your chance! The AORTA custom online store is now open where you can custom order various products such as t-shirts, polos, sweats, jackets, bags and more! Select from official AORTA logos or choose a pre-designed graphic to add to your favorite items! No minimum order, and products are shipped directly to your home! Click here or on the AORTA sweatshirt at right to view the store.

Use Promo code qyJNZE7h to save $10 on any order (step 3 of checkout)!  Also get a FREE T-SHIRT on every order over $85.

Volunteer Gift Card Drawings!
To show our appreciation for volunteers, AORTA members who sign up for a water stop or as an AORTA race support volunteer will be entered into a drawing for a $25 gift card for various local restaurants and shops! The drawing for water stop volunteers will be held on a monthly basis while the one for supported races will be held at the race itself!  To be eligible, you must be a club member (sign up through the RunSignUp link above) then click on one of the sites below.

Recent Volunteer Gift Card Winners!
- April Water Stops: Lisa Plaisance
- 2018 Paws for a Cause: Liz Zenas
- 2018 Be The Light for Mental-Health Awareness: Mari Wilkes
- May Water Stops: Beth Ladisla
- 2018 Summer 
Blast Family Fun Run & 5K: Bob Banks 
- 2018 I Run Opelika / Dad’s League 5K: Lori Hardee 
- June Water Stops: Monica Molt

Archived Posts
AORTA Posts 2018
AORTA Posts 2017
AORTA Posts 2016
AORTA Posts 2015
AORTA Posts 2014
AORTA Posts 2013
AORTA Posts 2012
AORTA Posts 2011
AORTA Posts 2010

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