AORTA News: March 9th, 2026

Upcoming Local Races

Mar 21st: Alpha Chi Omega 5K
When: Saturday, March 21, 2026
Time: 8:30 AM
Where: Auburn University, Cater Lawn
Fee: $30
Description: Epsilon Zeta chapter of Alpha Chi Omega at Auburn University is hosting the 5k for DVA Race for the promotion of awareness, education and prevention of domestic violence. AXΩ is happy to share an event full of community spirit, integrity and fun that students of Auburn and members of the local community can participate in and look forward to. 100% of proceeds from the event will be donated to the Alpha Chi Omega Foundation and the Domestic Violence Intervention Center of Opelika.

Mar 21st: Springwood Wildcat 5K
When: Saturday, March 21, 2026
Time: 8:00 AM
Where: Springwood School, Lanett, AL
Fee: $25 (5K), $15 (1-Mile)
Description: Join us for a colorful, family-friendly morning at the 3rd Annual Springwood Wildcat 5K Color Run & 1-Mile Fun Run at Springwood School! This fun and energetic event is perfect for runners, walkers, kids, and families of all ages. The 5K features color stations that add a splash of excitement along the course, while the 1-Mile Fun Run offers a shorter option for younger participants and those looking for a more relaxed pace. Come enjoy fitness, community spirit, and plenty of color as we celebrate another great year of this Springwood tradition!

Mar 28th: Colors for Children's 5K
When: Saturday, March 28, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: Auburn High School, Auburn, AL
Fee: $15 (1-Mile), $25 (5K)
Description: This exciting event is not only a chance to lace up your running shoes and hit the pavement but also an opportunity to support a wonderful cause.

Benefiting the Children's Hospital of Alabama, every step you take helps make a difference in the lives of children in need.

For those looking for a lighter challenge, our 1-mile Fun Run is the perfect family-friendly activity. Whether you're a seasoned runner or just starting out, there's something for everyone at the "Colors for Children's" event.Mark your calendars for March 28th and join us for a day filled with colorful fun, fitness, and philanthropy. Together, let's make this event a memorable one for all while making a meaningful impact on children's lives. We can't wait to see you there!

Mar 28th: Tails and Trails 3K Fun Run
When: Saturday, March 28, 2026
Time: 9:00 AM (3K)
Where: Kiesel Park, Auburn, AL
Fee: FREE
Description: Join Auburn Parks and Recreation as we kick-off the 14th annual Bark in the Park with a 3K fun run for you and your furriest friends. Grab your running shoes and your running “pawtner” for a dog gone good time! The Tails and Trails 3K is a fun run and will NOT be timed. Prizes for the top 3 finishers overall and awards for the best dressed pups will be announced at 9:45 a.m. by the starting line. Make sure to stick around for Bark in the Park from 9 a.m.-2 p.m. and enjoy a variety of vendors promoting responsible dog ownership.

Apr 4th: Test Track 5K
When: Saturday, April 04, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: NCAT Test Track, Opelika, AL
Fee: Free
Description: Get ready for a truly unique running experience at the Test Track 5K in Opelika, Alabama! Set on the world-renowned NCAT Test Track, this event gives runners an extraordinary opportunity to race on the same pavement used for leading-edge transportation research by Auburn University scientists and industry partners.

The Test Track is a 1.7-mile oval research facility dedicated to improving road safety, performance, and durability — and for one day this year, it becomes your racecourse! Whether you’re chasing a personal best or just looking to enjoy a fun and distinctive run, this flat, fast course delivers a one-of-a-kind 5K experience you won’t find anywhere else.

Apr 11th: Book It For Drake
When: Saturday, April 11, 2026
Time: 8:30 AM (1-Mile), 9:00 AM (5K)
Where: Town Creek Park, Auburn, AL
Fee: $30 (1-Mile), $30 (5K)
Description: Registration is now open for Book It for Drake 5K and Fun Run, taking place Saturday, April 11, 2026 at Town Creek Park. All proceeds will benefit Drake Middle School. Packet pickup will be Friday, April 10th at Drake Middle School from 3:45 (after bus dismissal) until 6:00, as well as at the Town Creek pavilion beginning at 7:00 am on race day. The fun run begins at 8:30 am, followed by the 5K at 9:00 am.

Apr 18th: D1 Life 5K / 1-Mile
When: Saturday, April 18, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: Town Creek Park, Auburn, AL
Fee: $30 (1-Mile and 5K)
Description: The D1 Life Foundation was established in loving memory of Dylan Pegues, a 17 year old Auburn High student that led a life of love, kindness, and generosity through Christ. The D1 Life 5K and 1 Mile Fun Run will take place on April 18, 2026 at Town Creek Park in Auburn, Alabama. All proceeds from the race will go towards scholarships for seniors preparing for college, as well as helping send our youth to church conferences, soccer camps, photography seminars, and much more. This event is a great way to support the D1 Life Foundation, and remember, you don’t have to run—feel free to walk or bring the whole family for a fun outing to support a great cause!

May 2nd: Run The Race 5K
When: Saturday, May 02, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Fee: $20 (1-Mile), $30 (5K)
Where: Town Creek Park, Auburn, AL

Description: Get ready to lace up and Run The Race in this inspiring 5K and 1-mile! Whether you’re a competitive runner, walking for fun, or bringing the whole family, this event offers something for everyone - all for a meaningful cause. 

Rooted in the encouragement of Hebrews 12:1-3, Run The Race isn’t just about physical fitness — it’s about community, compassion, and service. Proceeds from the event go directly to support local international families, students, and those most vulnerable in the Auburn/Opelika area, helping provide financial, legal, and administrative assistance where it’s needed most.

 

May 16th: Race for a Summer of Second Chances 5K

When: Saturday, May 16, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Fee: $30 (1-Mile), $35 (5K), $25 (Virtual 5K)
Where: Town Creek Park, Auburn, AL
Description: Lace up your sneakers and join us for a cause that's close to our hearts!  We are thrilled to announce our 3rd Annual Race for a Summer of Second Chances benefiting CARE Humane Society™️!  Whether you're up for the challenge of a 5k or prefer a leisurely walk/run one mile, there's something for everyone!

Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.

 

New Safety Technology for Runners!

RunSafePRO is developing a lightweight “smart” running vest designed to improve runner visibility and safety. According to the developers, the vest combines several features into one system, including:

• 360° visibility lighting

• Rear radar alerts for approaching traffic

• GPS panic button

• Automatic crash / hit-and-run detection that can call for help

The team plans to launch the vest through Kickstarter and is currently building interest within the running community before moving into production. Their goal is to reach about 1,000 early supporters to bring the product to market.

Members who are interested in learning more about the concept can find additional information here:
https://get.runsafepro.com/2 

Weekly Whimsy

Why Do You Feel Sleepy And Tired After Running?TheRunningWeek.com

I’ll give you the lowdown on the top 3 reasons why you feel tired after running and what you can do about it. Tired of feeling tired after your runs? Then worry no more. I’ve got your back! Let’s face it, feeling tired after running is like being the last one picked for dodgeball in gym class.

It’s frustrating, annoying, and downright discouraging.
Whether you’re a seasoned marathoner or just starting out, feeling sleepy after running is not something you should brush off. It’s instead a clear sign that your body trying to tell you something, and it’s time to listen to up.

Here's Why You Feel Tired After Running

1. Eat Well
One of the most common reasons for feeling tired after running is poor nutrition choices. Think of food as the fuel that powers your body during exercise. Without the right fuel, your energy levels will quickly dwindle, leaving you feeling exhausted. So, what should you eat to avoid feeling sleepy after running?

First off, make sure to avoid running on an empty stomach, especially if you’re planning on a long run or intense interval workout. Instead, try having a carb-rich snack about 60 minutes before your run. Some great pre-run meal ideas include:

• Low-fiber granola bar;
• A piece of fruit, such as an apple or a banana;
• Half of a sports energy bar;
• Bagel or Toast with Peanut Butter;
• Whole Wheat Waffles or Pancakes;
• Fig Cookies;
• Half-cup of dry cereal;
• Graham Cracker Squares With of Honey;
• A slice of toast with jam;
• Oatmeal.

If you’re planning on running for more than 90 minutes, make sure to have gels, sports drinks, or other fuel to keep your energy levels up. Aim to consume about 100 calories after 60 minutes of running and then 100 every 30 to 45 minutes. After your run, replenish your stores as quickly as possible. Your muscles are most receptive to nutrients during the first 30 minutes after exercise. So, the sooner you eat, the better.

Plus, eating soon after your workout may reduce your risk of muscle soreness and fatigue.

• Salmon with sweet potato;
• peanut or almond butter on whole-wheat bread;
• Oatmeal with fruit;
• Cottage cheese and fruit;
• Oats with milk and dried fruit;
• Veggie omelet with a slice of whole-grain bread;
• Pretzels with nuts and fruit;
• Yogurt with granola;
• A hard-boiled egg with fruit;
• Brown rice with chicken or salmon and veggies;
• Tuna salad sandwich on whole-grain bread;
• Tuna & crackers.

Remember, food is your friend when it comes to running. So, fuel up before and after your runs to avoid feeling sleepy and keep your energy levels high.

2. Avoid Overtraining
It’s natural to feel a little tired after a hard run, but if you’re feeling perpetually sluggish, it might be time to reassess your training schedule. You might be guilty of committing the “too’s” – running too much, too fast, or too hard. Think of it this way: if you push yourself too hard, you’re just like a car that’s constantly revving its engine, eventually leading to wear and tear. Overtraining can lead to a build-up of waste products in your muscles and tissues, which may lead to fatigue, weakness, and soreness. It’s important to give your body ample time to rest and recover between workouts.

So how do you avoid overtraining?
Firstly, make sure you’re taking at least one or two days of complete rest each week, and incorporate cross-training into your workout routine. Cycling, swimming, yoga, and strength training are great options for runners. Mix up your routine and give your muscles a chance to recover.

If you’re experiencing insomnia, mediocre athletic performance, persistent aches and pains, lack of appetite, elevated heart rate, lack of exercise motivation, sickness, or persistent soreness, it’s time to give your body the recovery it needs. It’s also important to choose the right training pace for each session. Running too fast when you should be going slow can cause unnecessary fatigue. Keep track of your training goals and personal preferences, and incorporate a range of training paces and intensities throughout the week. Plus, be sure to incorporate an effective stretching routine, for example this stretching routine it only takes 8 minutes and it can gives you a lot of beenfits!

3. Sleep Well
Another likely reason behind your sleepiness after running may have to do with your sleep routine — as in the length and quality of your slumber. Sleep deprivation negatively affects your body’s internal metabolic process, and logging in fewer sleep hours than you should wreak havoc with your hormones and increase your appetite. Keep depriving yourself of sleep, and you’ll be setting yourself up for weight issues and other health problems.

So how much is enough sleep?
Shoot for at least seven to eight high-quality hours of sleep a night. That’s the recommended amount for most adults, but feel free to sleep a little bit more on your hard training days. Again, listen to your body and follow your own judgment. Your body is your best coach — as long as you’re willing to listen and follow its commands, you’ll be on the right way!

Conclusion
To avoid post-run fatigue, ensure proper nutrition with balanced pre- and post-run meals, avoid overtraining by including rest days and varied workouts, and prioritize getting seven to eight hours of quality sleep each night. These steps will help keep your energy levels high and improve your running performance.

‍https://www.therunningweek.com/post/why-do-you-feel-sleepy-and-tired-after-running

Quote of the Week

     You know you’re a runner

     when Saturday mornings

     are earlier than Monday.

                                      Unknown

Video of the Week

The THIRD Energy System Runners Don’t Know About (11:28)

The Alactic Energy System is one of the most underutilized in all of running. If trained correctly, this energy system will allow for increased muscular coordination, higher power output per stride, and the durability to withstand a high volume of running. 

** AORTA provides this informational video to its members as a courtesy and does not endorse any particular product, process, or service. 

Ongoing Events

RunGo For Turn-By-Turn Directions!
RunGo provides turn-by-turn navigation allowing you to just enjoy your runs without having to think about looking for street names and when you may have to turn next. Other great features include, audio cues with your running stats, split updates, the ability to share your runs via social media, and create new routes. Another great feature of the app is the ability to work offline. You can create and download your routes ahead of time, before your run so you don’t have to use data during your run.

Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.

Water Stop Volunteers Needed
Water stop signs and coolers are available at the following location: 1536 Professional Parkway, Auburn, AL. (Thank you Adahli Massey!). Coolers and signs can be picked up Monday-Thursday from 8AM-4PM and on Fridays from 8AM-12 noon. Items are in the room next to the back door. If you are unable to pick up supplies on these dates/times, e-mail clemster@aol.com to make alternative arrangements (we deliver!).

Forward any comments to the webmaster