AORTA News: April 13th, 2026

2026 Book It For Drake 1M/5K Results and Videos!

5K Results: https://tinyurl.com/47kczkdh

1-Mile Results: https://tinyurl.com/34w6ecr5



Upcoming Local Race This Weekend

Apr 18th: D1 Life 5K / 1-Mile
When: Saturday, April 18, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Where: Town Creek Park, Auburn, AL
Fee: $30 (1-Mile and 5K)
Description: The D1 Life Foundation was established in loving memory of Dylan Pegues, a 17 year old Auburn High student that led a life of love, kindness, and generosity through Christ. The D1 Life 5K and 1 Mile Fun Run will take place on April 18, 2026 at Town Creek Park in Auburn, Alabama. All proceeds from the race will go towards scholarships for seniors preparing for college, as well as helping send our youth to church conferences, soccer camps, photography seminars, and much more. This event is a great way to support the D1 Life Foundation, and remember, you don’t have to run—feel free to walk or bring the whole family for a fun outing to support a great cause!



Upcoming Local Race

May 16th: Race for a Summer of Second Chances 5K

When: Saturday, May 16, 2026
Time: 8:00 AM (1-Mile), 8:30 AM (5K)
Fee: $30 (1-Mile), $35 (5K), $25 (Virtual 5K)
Where: Town Creek Park, Auburn, AL
Description: Lace up your sneakers and join us for a cause that's close to our hearts!  We are thrilled to announce our 3rd Annual Race for a Summer of Second Chances benefiting CARE Humane Society™️!  Whether you're up for the challenge of a 5k or prefer a leisurely walk/run one mile, there's something for everyone!


Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.



Weekly Whimsy



The Jeff Galloway Run-Walk Method Explained
February 27, 2026, The Running Week

** Summary of Article **

  • Developed by Olympian Jeff Galloway (1979), the method alternates running and walking.
  • It breaks long efforts into manageable segments, making endurance training more accessible.
  • Key benefits:
    • Builds endurance
    • Reduces injury risk
    • Improves enjoyment of running 

What’s the “Run-Walk” Method?

  • Instead of running continuously, runners alternate between running and walking.
  • Planned walk breaks:
    • Prevent fatigue
    • Conserve energy
    • Help maintain a steady pace
  • Works for:
    • Beginners starting out
    • Experienced runners tackling longer distances 

How It Works: Run-Walk Ratios

  • The method is customizable based on fitness level.
  • Example:
    • Beginner → 1 minute run / 1 minute walk
  • As fitness improves:
    • Increase running intervals
  • Key concept:
    • Walk breaks act as mini-recovery periods, helping build endurance safely and reduce injury risk 

Continuous Running vs. Run-Walk Intervals

  • Advantages of the run-walk method:
    • Increased enjoyment - feels more manageable
    • Greater training volume - go longer without burnout
    • Better recovery during the run - maintain form and reduce fatigue
  • Overall:
    • Especially beneficial for beginners and long-distance training 

The Research: Why it Works

  • Cardiac drift & heat control
    • Walk breaks help regulate heart rate and body temperature
  • Marburg study findings:
    • Similar finish times to continuous runners
    • Less muscle pain and fatigue
  • Injury prevention:
    • Alternating stress reduces repetitive impact on joints
    • Lowers risk of overuse injuries (e.g., shin splints, stress fractures) 

Ready to Try the Galloway Method?

  • Makes long-distance running feel achievable and less intimidating
  • Turns runs into a series of manageable segments
  • Encourages consistency, enjoyment, and sustainable progress 

Bottom Line

  • The Galloway Run-Walk Method is a structured interval approach that:
    • Improves endurance
    • Reduces fatigue and injury
    • Allows runners to go farther—often with similar performance


Link to article: https://tinyurl.com/3d77av9e



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Quote of the Week

     No matter how slow you go,

     you are still lapping everybody

     that is sitting on the couch.

                                    Anonymous


Video of the Week

The Smartest Way to Run a Faster Mile (14:15)


** AORTA provides this informational video to its members as a courtesy and does not endorse any particular product, process, or service. 



Ongoing Events


RunGo For Turn-By-Turn Directions!
RunGo provides turn-by-turn navigation allowing you to just enjoy your runs without having to think about looking for street names and when you may have to turn next. Other great features include, audio cues with your running stats, split updates, the ability to share your runs via social media, and create new routes. Another great feature of the app is the ability to work offline. You can create and download your routes ahead of time, before your run so you don’t have to use data during your run.


Race Volunteers Needed!
As a runner, we know your time is valuable. But if you have a couple hours to spare, we could use your help for one of the upcoming AORTA supported or directed races! Assisting at a local race is a fun and rewarding experience. You are surrounded by health conscious individuals that, like you, are motivated fitness enthusiasts and appreciate the effort of volunteers.


Water Stop Volunteers Needed
Water stop signs and coolers are available at the following location: 1536 Professional Parkway, Auburn, AL. (Thank you Adahli Massey!). Coolers and signs can be picked up Monday-Thursday from 8AM-4PM and on Fridays from 8AM-12 noon. Items are in the room next to the back door. If you are unable to pick up supplies on these dates/times, e-mail clemster@aol.com to make alternative arrangements (we deliver!).


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